Work With Me

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My greatest joy in this role is to see the changes in people as they grow and develop.

If a person’s mental wellness journey is like a flower pushing up from the ground, from wherever it has found itself planted, Holistic Psychology is the

nutrients in the soil and the water from the sky. Only the plant itself can do the growing, but it has everything it needs to make the journey upward as it

reaches for the sun.

 

Holistic Mental Wellbeing Sessions

Holistic mental wellbeing sessions are for those who are struggling with their mental/emotional wellbeing and are in need of support and guidance.

 

During these sessions I will listen to you and ask about how you are going in different areas of your life. We will talk about what is likely to be

impacting your mental wellbeing, and then focus on cultivating mental wellness while creating a life you feel deeply aligned with. Through learning how to

support your mental wellbeing physiologically and learning how to successfully move through difficult thoughts and emotions, our focus is to strengthen and

empower you so that you begin to see what it feels like to thrive and flourish.

 

I have a particular affinity for working with those who are highly sensitive, or those who have a major focus on caring for others in their life or work. I am also

able to assist those who are currently experiencing a spiritual crisis or awakening, and are struggling to make sense of themselves or their place in the world.

 

I choose not to use the concepts of diagnosis or treatment as part of helping you on your journey. I see you as whole and complete already, and part of our

work is about helping you cultivate self-compassion and self-love so that you see yourself this way also. If you require formal diagnosis for insurance

purposes etc you will need to see another Psychologist that offers this service.

I work with adults 18 and over, but if you are looking for an excellent Clinical Psychologist in Hamilton to work with a child or teenager feel free to get in touch

and I can point you in the right direction.

 

 

Holistic Mental Wellbeing Group Programme

This is a six week group programme that teaches all of the elements of Holistic Mental Health that I have studied and practiced over the years.

It is based on the Whare Tapa Wha model, where Physical, Mental/Emotional, Spiritual, Social and Environmental aspects of wellbeing are taken into account,

and sessions are spent gaining knowledge and learning skills to increase mental wellbeing. 

 

In this course we cover:

Nutrition and mental health

Mindfulness

Nature and mental wellbeing

High sensitivity and being empathic

Dealing with painful emotions

Social wellbeing

Tuning in to your intuition

 

If you would like more info or to join the next Holistic Mental Wellbeing course, email me at This email address is being protected from spambots. You need JavaScript enabled to view it. 

 

I would love to see you there!

 

 

Payment

I am pleased to offer new payment options this year for sessions.

 

          Option 1:     $155 per hour for individual sessions  (or $25 per hour for group sessions in the Holistic Mental Wellbeing Programme) OR

          Option 2:     1 hour of your time through Waikato Timebanking (sharing your skills/talents/services with other members of the community organisation-

                            like a time-swap) OR          

          Option 3:     Other koha of your choice, that is earth-friendly (e.g. veges from your garden, something you made).

 

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What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.


Ralph Waldo Emerson