Holistic Mental Wellbeing Programme

 

3 13 600 450 80


 

6 week group course

 

Learn all about creating mental wellbeing in a friendly group setting.

Over the course of one 60 minute session a week for six weeks, I will teach you how to build resilience 
and create mental wellbeing using knowledge and skills from Holistic Psychology.

We cover:

Nutrition and mental health

Mindfulness

Nature and wellbeing

High sensitivity/being empathic

Dealing with painful emotions

Social wellbeing

Tuning into your intuition

 
This workshop is suitable if you are interested in increasing your general mental wellbeing.
If you are dealing with severe mental health issues or suicidality, mental health services or one-on-one work with a health professional
may better suit your current needs.
 


Cost for the programme is $25 per week for six weeks.

For more information or to register please call:

0800 HOLISTIC or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

 I would love to see you there!