Stress and Nutrition
Do you live with chronic stress?
Ongoing stress has become something many of us live with as we try to find a balance between work, relationships, rest, interests and recreation. As we look to improve our health and happiness, it is no wonder that a key focus is to take a look at this balance, and see where we can reduce our stress. We might try prioritising our demands and saying “no” more often; bringing a meditation practice into our everyday life; or getting a good sleep routine going.
Despite our best efforts though, sometimes we experience events that are out of our control and result in trauma or heightened stress over a long period of time.